81 Best Easy, Healthy Recipes for the Week Ahead

The best healthy dinners are delicious, nutritious, and don't take forever to make. They're also not the same old thing again. Below, we've rounded up 81 easy, healthy recipes to help you change up your routine. These quick, nutritious recipes yield filling weeknight meals, speedy lunches, and simple snacks. Whether you're looking for actually filling smoothies or colorful grain bowls, foolproof fish or powerhouse vegetable sides, you'll find plenty of options to choose from. (One note: These are all recipes that we consider part of an everyday healthy diet, but what's healthy for one person is not necessarily healthy for another. Talk to your doctor or a registered dietitian and nutritionist about what foods are best for you.)
- Photo by Chelsea Kyle, Food Styling by Anna Stockwell1/81
Freeform Chicken Meatballs With Carrots and Yogurt Sauce
Shaping meatballs into perfect spheres is too fussy for a weeknight meal. Instead, drop dollops of spiced ground chicken onto a sheet pan and roast with carrots until both are golden brown.
- Photo by Johnny Miller2/81
Roasted Cauliflower With Lemon Zest, Parsley, Capers, and Jalapeño
Roasted cauliflower has a nutty, sweet flavor that always hits the spot. Brighten up the flavor with fresh parsley, lemon zest, capers, and jalapeños. Toss all these ingredients with the cauliflower when the cauliflower comes out of the oven.
- Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Kate Schmidt3/81
Fish Packets With Snap Peas, Tomatoes, and Herb Butter
There's a lot going on inside these fish packets: The herb butter infuses the fish and vegetables with rich flavor and the tomatoes release their juices to create a light sauce.
- Photo by Joseph De Leo, Food Styling by Anna Stockwell4/81
Green Curry Vinegar Chicken
Thai green curry paste packs potent flavor into this one-pan, eight-ingredient, weeknight-friendly chicken dinner.
- Photo by Joseph De Leo, Food Styling by Anna Stockwell5/81
Winter Salad Hummus Bowls
Kale and brussels sprouts get massaged in a sweet-and-tangy dressing, then served over hummus and topped with savory granola. It’s a flavorful, protein-and-vitamin-packed bowl that comes together in minutes.
- Photo by Alex Lau, Prop Styling by Elizabeth Jaime, Food Styling by Sue Li6/81
Lemony Salmon and Spiced Chickpeas
Everything’s better in bowl form, and this quick salmon dish flavored with a garlicky za’atar dressing is no exception. Add radishes, chickpeas, and arugula, and drizzle the vibrant dressing over it all.
- Photo by Joseph De Leo, Food Styling by Anna Stockwell7/81
Steamed Winter Veggie Bowls
Everything in this dinner (including the eggs!) cooks together in one steamer insert. Leeks are the true star in this dish—they turn tender and sweet while retaining their shape.
- Photo by Alex Lau8/81
Sippin’ Green Gazpacho
This zippy, herbaceous drinkable soup is like a trip to the farmers’ market in a glass. The key ingredients? Cucumbers, peppery arugula, and whatever herbs you like—we pick mint, parsley, cilantro, and basil.
- Photo by Chelsie Craig, Food Styling by Rebecca Jurkevich9/81
Spicy Chicken Lettuce Wraps
When in doubt, wrap it up. These larb-inspired lettuce wraps are low investment and high reward.
- Photo by Alex Lau, Food Styling by Rebecca Jurkevich10/81
Power Butter
Stash a jar of this spiced-up, seed-packed almond butter in your desk drawer or kitchen cupboard to turn a rice cake into an instant breakfast.
- Photo by Laura Murray, Food Styling by Pearl Jones11/81
Big Flavor Broccoli
Broccoli gets a flavor boost from lots of garlic, savory anchovies, tart lemon, and a really hot skillet. Serve some fish alongside it if you want, but to be honest, this dish is good enough to be a main course.
- Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Olivia Mack Anderson12/81
Sheet-Pan Old Bay Trout and Succotash
Steam a mixture of corn, green beans, and tomatoes in a foil pouch alongside butterflied trout for an easy one-sheet-pan dinner.
- Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Olivia Mack Anderson13/81
Vegetarian Three-Bean Chili
Healthy recipes can be plenty hearty, like this easy vegetarian chili made from pantry staples. You can skip the chips on top; this bowl is totally tasty unadorned.
- Photo by Stephen Kent Johnson, Prop Styling by Kalen Kaminski, Food Styling by Rebecca Jurkevich14/81
Slow-Roasted Salmon With Harissa
Slow-roasting salmon is a sure-fire, never-fail technique for tender, flaky fish. Coating it with harissa paste ensures it’s flavorful too.
- Photo by Chelsea Kyle, Prop Styling by Alex Brannian, Food Styling by Anna Stockwell15/81
Spiced Chicken with Spaghetti Squash, Pomegranate, and Pistachios
Spice-rubbed chicken legs get roasted alongside spaghetti squash and onion for an easy sheet-pan dinner that’s bursting with bright, comforting flavors inspired by Persian cuisine.
- Photo by Alex Lau, Food Styling by Sue Li16/81
Roast Fish With Cannellini Beans and Green Olives
Slow-roasting provides the best insurance for moist, super-flaky fish without the need for much tending—which means you can direct most of your attention towards other things.
- Photo by Jennifer Davick17/81
Here Comes the Sun Breakfast Bowl
Pile roasted sweet potatoes, sautéed kale, black beans, and a sunny-side egg over grains for a healthful, filling grain bowl that'll power you through the day.
- Photo by Chelsea Kyle, Food Styling by Anna Stockwell18/81
Lentil and Chicken Soup With Sweet Potatoes and Escarole
Turn store-bought rotisserie chicken (or any chicken you've prepared yourself) into a hearty soup in about half an hour. Fresh dill and lemon add a nice dose of brightness.
- Photo by Candice Kumai19/81
Avocado-Miso-Mushroom Bowl
Tossed with a creamy, savory miso and tahini dressing, this grain bowl can be topped with whatever seasonal produce looks irresistible at the market.
- Photo by Philip Haynes20/81
Mexican-Style Spicy Sweet Potato and Chicken Bowl
You can make this easy, healthy recipe with just one pot. You'll need: sweet potatoes, chicken breast, garlic, red onion, avocado, cilantro, paprika, black pepper, sour cream, and paprika.
- Photo by Chelsea Kyle, Food Styling by Katherine Sacks21/81
Green Goddess Grain Bowl
Bright and refreshing green goddess dressing perks up the grains in this delicious bowl that's filled to the brim with all the green veggies.
- Photo by Chelsea Kyle, Food Styling by Olivia Mack Anderson22/81
White Bean Salad With Lemon and Cumin
Toss cooked beans with red onion and a lemony cumin dressing; then pack them up separately from lettuce leaves to make quick lettuce wraps for lunch or dinner.
- Photo by Chelsie Craig, Food Styling by Claire Saffitz23/81
Roast Chicken with Bell Peppers, Lemon, and Thyme
How to pull off a weeknight roast chicken: set it over a bed of peppers laced with thyme and chiles for a two-for-one deal.
- Photo by Alex Lau, Food Styling by Rebecca Jurkevich24/81
Steamed Kabocha With Ginger-Soy Dressing
The magic of steam cooks the squash both quickly and evenly, and steaming the dressing with the squash opens up the flavor of the ginger, garlic, and scallions.
- Photo by Hirsheimer & Hamilton25/81
Roast Salmon and Broccoli with Chile-Caper Vinaigrette
Giving the broccoli a head start in this one-pan dish lets it get nicely browned, coaxing out its natural sweetness. You'll add the salmon after the first 12 to 15 minutes.
- Photo by Chelsea Kyle, Prop Styling by Alex Brannian, Food Styling by Mariana Velasquez26/81
Stuffed Sweet Potatoes With Beans and Guacamole
These sweet potatoes, piled high with beans, spinach, and avocado, are easier to make than burrito bowls, and arguably more delicious. Skipping the chips is no big loss.
- Photo by Chelsie Craig, Food Styling by Michelle Gatton27/81
Big Green Lentil Salad
Cool yogurt, crunchy seeds, and herbs turn lentils into a lunch salad you’ll actually be excited to eat. Serve it with warm pita for swiping up the garlicky yogurt.
- Nicole Franzen28/81
Brothy Poached Chicken with Mushrooms and Fresh Chile
The real star of this dish is the flavorful ginger- and allspice-scented broth. Comforting anytime, it’s positively liquid gold for anyone feeling the first tingles of cold season.
- Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Olivia Mack Anderson29/81
Simplest Kale Salad
Memorize the recipe for this classic, cheesy kale salad and make it your go-to side for any family dinner.
- Photo by Eva Kolenko30/81
Almond, Kale, and Banana Smoothie
Here's one of our favorite easy, healthy recipes for breakfast. The sweetness of the bananas and dates balances out a big handful of fiber-packed kale. It's a great way to start the day.
- Photo by Chelsea Kyle, food styling by Rhoda Boone31/81
Baked Mustard-Crusted Salmon With Asparagus and Tarragon
Bake salmon fillets next to tender spring asparagus on one sheet pan for an easy fish dinner that comes together in just 20 minutes.
- Gentl & Hyers32/81
Cod With Lemon, Green Olive, and Onion Relish
Slow-roasted cod simply topped with a zesty, rustic relish is just the thing to brighten up any dinner party.
- Photo by Ted + Chelsea Cavanaugh, Prop Styling by Nathaniel James, Food Styling by Laura Rege33/81
Shawarma-Spiced Tofu Pita Wraps
This is a dish that makes converts out of tofu-doubters. Tearing tofu into craggy pieces and then roasting with a heap of spices until the edges turn crisp is the key to these intensely flavorful vegetarian sandwiches.
- Photo by Chelsea Kyle, Prop Styling by Nathaniel James, Food Styling by Laura Rege34/81
Mushroom and Kale Breakfast Skillet
Need to feed a healthy breakfast to a crowd? This egg skillet, packed with curly kale, mushrooms, tomatoes, and spices, is here for you.
- Photo by Peden + Munk35/81
Roasted Eggplant and Crispy Kale With Yogurt
We love how roasting eggplants at a high heat makes flesh very tender while while the skin gets a little crispy. If you can find it, a teaspoon of mango powder (called amchoor) adds delicious tang and brightness.
- Photo by Kate Schwager36/81
Miso-Harissa Delicata Squash and Brussels Sprouts Salad
Toss brussels sprouts and roasted squash with a perfectly salty and spicy miso-harissa dressing for a refreshing change of pace.
- Photo by Alex Lau37/81
Marinated Lentils with Crunchy Vegetables
These French green lentils rely on a host of flavorful ingredients, including onion, bay leaves, cumin, coriander, scallion, and celery. You can make the lentils up to three days ahead.
- Photo by Alex Lau, Prop Styling by Sophie Strangio, Food Styling by Susie Theodorou38/81
Chicken-Lentil Soup With Jammy Onions
This soup coaxes big flavors from a short ingredient list. Patiently browning the onions and garlic is essential to adding flavor and depth to the finished dish.
- Photo by Joseph De Leo, Prop Styling by Sophie Strangio, Food Styling by Monica Pierini39/81
Sweet Potato Bowls With Kale and Chickpeas
Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner. Even better news: It's ready in just 25 minutes.
- Photo by Bobby Fisher40/81
Roasted Cauliflower with Sesame
The biggest challenge with this dish? Trying not to eat the whole head of cauliflower in one sitting (but we wouldn't blame you if you did).
- Photo by Alex Lau41/81
Herbed Chickpeas
Crispy, salty, creamy, and full of protein, these herbed chickpeas are destined to become one of those easy, healthy recipes that you make on repeat.
- Photo by Candice Kumai42/81
Miso Kale Caesar Salad
With tahini, miso, a touch of sweetness, and rice vinegar, this umami-lover’s dream salad is the perfect way to put a fresh spin on the classic Caesar.
- Photo by Chelsie Craig43/81
Spicy Mushroom Larb
We’ve never met a riff on larb that we didn’t like, including this version, which forgoes the typical meat or fish for crispy shiitake mushrooms.
- Photo by Chelsea Kyle, Food Styling by Katherine Sacks44/81
Miso-Tahini Squash Soup With Brown Rice
Rich with nutty tahini, savory miso, and plenty of ginger and garlic, this comforting vegetarian soup is just what the doctor ordered for a chilly weeknight.
- 45/81
Make-Ahead Freezer-to-Oven Chicken Packets
Imagine this: a stack of packets in your freezer that you can take straight to the oven for a full dinner in 30 minutes.
- Hirsheimer & Hamilton46/81
White Beans with Broccoli Rabe and Lemon
This Alison Roman recipes wakes up your vegetables with some bold flavor. Try it with roast chicken or pork tenderloin.
- Photo by Chelsea Kyle, food styling by Michelle Gatton, prop styling by Alyssa Pagano47/81
Broccoli Slaw With Miso-Ginger Dressing
Skip the dried-out grocery store slaw packets. Instead, grate broccoli stems and toss with chopped florets and an miso-ginger dressing for a great combo of textures and bold, beautiful flavor.
- Photo by Chelsea Kyle, food styling by Anna Stockwell48/81
Five-Bean Salad with Smoked Paprika Vinaigrette
The rich Spanish flavors of smoked paprika and Marcona almonds are balanced by the bright freshness of parsley and celery in this update on a classic side dish.
- Photo by Alex Lau, Food Styling by Susie Theodorou49/81
Roast Chicken Legs with Lots of Garlic
If you have the time, season the chicken with salt the night before and chill uncovered so the skin will dry out a bit. Doing this helps the chicken take on a nice golden finish.
- Photo by Marcus Nilsson, Prop Styling by Kalen Kaminski, Food Styling by Rebecca Jurkevich50/81
Broccolini With Sesame Sauce and Lemon
This steamed broccolini dressed with a salty-sweet sesame sauce was inspired by gomae, a Japanese spinach dish. Add it to a grain bowl or serve alongside some crispy-skinned fish.
- Photo by Chelsea Kyle, Prop Styling by Alex Brannian, Food Styling by Anna Hampton51/81
Grain Bowls With Chicken, Spiced Chickpeas, and Avocado
This easy, healthy recipe is a breeze to make, thanks to store-bought rotisserie chicken. Of course, a quick grain bowl is always better with crispy chickpeas and lots of herbs. (Feel free to substitute crispy white beans if you don't have chickpeas on hand.)
- Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Olivia Mack Anderson52/81
Grain Bowl Soup
Like your favorite grain bowl in soup form, this warming, brothy dish is topped off with a bright and slightly sweet parsley-dill sauce.
- Photo by Alex Lau, Prop Styling by Kalen Kaminski, Food Styling by Rebecca Jurkevich53/81
Dinner Salad With Radicchio and Roasted Sweet Potatoes
Hard-boiled eggs, roasted sweet potatoes, and a creamy cashew dressing make this salad recipe a full meal, not a sidekick.
- CIA/Keith Ferris54/81
Steamed Scallion Ginger Fish Fillets with Bok Choy
This fish is steamed on plates, which hold the marinade and juices around the fillets. Be sure that the plates you use have enough of a rim to hold some liquid, and are not larger in diameter than the pan you'll be using to steam.
- Hirsheimer & Hamilton55/81
Canal House Lentils
When cooked with leeks, garlic, soy sauce, salt, black pepper, and rich tomato sauce, these green lentils are anything but bland. Top with thinly sliced scallions.
- Photo by Chris Court and William Meppem56/81
Super Green Stir-Fry
Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.
- Tatsuro Nishimura, food styling by Rhoda Boone57/81
Spinach-Avocado Smoothie with Grapefruit
The classic combination of spinach, avocado, and grapefruit inspired this fresh, vitamin-packed smoothie. With green tea and protein powder, its all you need to get going in the morning.
- Photo by Chelsea Kyle, prop styling by Brian Heiser, food styling by Rhoda Boone58/81
All Green Salad With Citrus Vinaigrette
This all-green salad is studded with creamy avocado, crunchy cucumbers, and asparagus, and punctuated by tons of fresh dill and basil. The varied shades of green look like spring in a bowl.
- Photo by Bobbi Lin59/81
Persian Herb and Leek Frittata
Kuku sabzi tends to have fewer eggs than your typical omelet, so the herbs and greens really shine. You really can use whatever hearty greens and herbs you like for this dish. It’s the ideal clean-out-the-fridge recipe.
- Photo by Alex Lau60/81
Broiled Red Snapper With Za'atar Salsa Verde
You're bound to get plenty of accolades for this zesty sauce, a Middle Eastern–spiced riff on herby salsa verde.
- Photo by Chelsea Kyle, Food Styling by Anna Billingskog61/81
Kale and Brussels Sprout Salad
Kale takes center stage in this easy, healthy recipe. Whisk olive oil, Dijon mustard, shallot, garlic, and lemon juice with salt and pepper to make the fresh dressing.
- Photo by Chelsea Kyle, Food Styling by Rhoda Boone62/81
Spice-Rubbed Pork Tenderloin With Mediterranean Grain Salad
Three levels of flavor-building means this customizable pork dinner can easily go from simple to next level. We're partial to the version with harissa.
- Photo by Andrew Purcell, Prop Styling by Alex Brannian, Food Styling by Carrie Purcell63/81
Green Bean Niçoise Salad
This vegetarian version of the classic French salad is brimming with bright spring vegetables, including breakfast radishes, green beans, and new potatoes. Top it all off with a lemony Dijon dressing and tangy fried capers.
- Photo by Gentl & Hyers64/81
Blood Orange and Mixed Bean Salad With Sprouts
It sounds like an unlikely combination, but beans can roll with virtually any flavor profile, including bright, fresh citrus and chiles.
- Photo by Michael Graydon & Nikole Herriott65/81
Pan-Roasted Salmon With Grapefruit-Cabbage Slaw
Not only is this dish easy and healthy, it's also gorgeous. We can't get enough of the pretty coral tones of the salmon and the grapefruit set against the pale green avocado.
- Photo by Susan Bell66/81
Chickpea and Eggplant Salad
This hearty salad really celebrates the chickpea, which is an excellent source of fiber, protein, and iron, and is perfect for keeping us going on busy days.
- Photo by Alex Lau67/81
Green Beans and Cucumbers With Miso Dressing
Crushing and smashing green beans and cucumbers creates nooks and crannies to soak up as much umami-rich miso sauce as possible. And this is a dressing you'll want a lot of.
- Photo by Alex Lau, Food Styling by Anna Stockwell68/81
Citrus Shrimp Rice Bowls
A bright and spicy sauce works as both marinade for the shrimp and dressing for the citrus salad in these colorful rice bowls.
- Photo by Christopher Testani69/81
Lemongrass-Ginger-Carrot Soup
This simple, antioxidant-rich soup can be eaten hot or cold. Lemongrass adds a citrusy flavor that goes wonderfully with ginger.
- Photo by Alex Lau70/81
Quinoa Bowl With Lentils and Mustard Vinaigrette
Did you know that you can cook lentils and quinoa together? That really simplifies things, doesn't it? It's a hack that makes healthy cooking exponentially easier.
- Peden & Munk71/81
The Greenest Smoothie
This green smoothie is a vegan's delight. To make this easy, healthy recipe, you'll need a banana, froze pineapple chunks, parsley, almond milk, almond butter, flaxseed oil, ginger, agave syrup, and matcha.
- Photo by Cara Howe72/81
Silken Tofu With Soy-Sauced Tomatoes
This is a quick dish that capitalizes on juicy tomatoes and cool, custardy tofu. It requires the stove to be turned on for just a few minutes.
- Photo by Teri Lyn Fisher73/81
Green Pea, Asparagus, and Parsley Soup
Even spring can be chilly. This recipe for a hearty green soup is just the thing to energize you and keep you warm.
- Photograph by Anson Smart, Donna Hay Magazine74/81
Chicken and Spelt Soup With Greens
Packed with nutritious greens and zesty lemon, this gorgeous soup is just the thing to perk you up on a chilly weeknight.
- Photo by Joseph De Leo, Food Styling by Anna Stockwell75/81
Kimchi Soup With Tofu and Clams
Two flavor powerhouses—bright, spicy kimchi and savory, briny clams—create a soup fast enough to make on even the most hectic weeknight.
- Photo by Alex Lau76/81
Salmon Poke on Greens With Wasabi Peas
Toss cubed salmon in a simple grapefruit ponzu sauce and serve over tender greens (instead of white rice) for a refreshing take on Hawaii's beloved raw seafood dish.
- 77/81
Garlic-Roasted Chicken Breasts
Thick chicken breasts can be hard to get just right; often you're left with a too-dry, too-bland dinner. But this high-heat roasting method results in crisp, crackly skin that gives way to moist flesh, perfumed throughout by a pocket filled with herbed garlic paste.
- Photo by Chelsie Craig, Food Styling by Frances Boswell78/81
Hummus With Spiced Summer Squash and Lamb
If you’re making this hummus recipe for a finicky crowd, serve all the toppings in separate bowls and let people help themselves. A little hot sauce on the side keeps things lively.
- Photo by Chelsea Kyle, Prop Styling by Astrid Chastka, Food Styling by Anna Hampton79/81
Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt
No squash? No problem. This rice bowl can be made with all sorts of delicious roasted vegetables (and, for that matter, any kind of grain).
- Photo by Alex Lau80/81
Rotisserie Chicken Salad with Charred Scallion Dressing
Charred scallions add smoky depth to the creamy, double-acid (lemon and rice vinegar) dressing that pulls this salad of store-bought chicken, Bibb lettuce, avocados, and radishes together.
- Photo by Tom Schierlitz81/81
Grilled Fish Tacos
These tacos don't come from a particular town or restaurant; rather, they incorporate elements from many different Yucatán grill masters. The preparation may look complicated, but it's actually pretty easy—because your guests assemble the tacos themselves.
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